How often do you visit your dentist for a check, and you hear about the need to go back with the purpose to put another seal? All of us are very busy, and what would not be a professional dental clinic, trip to the dentist is not the best pastime! Moreover, it is not cheap.  

Here are some tips that we share with you, in order that as little as possible to spend time at the dentist.

forget about soda

Carbonated drinks are a perfect combination of acid and sugar. Ideal if you are a bacterium that likes to cause tooth decay. Even sugar-free soft drinks are so acidic that they can destroy the teeth. If you regularly drink sodas probably have tooth decay is present, and you're constantly plombiruete teeth by a dentist. So forget the soda and the number of trips to the dentist will be reduced!

prevention of gum disease

Gum disease - is a complex disease that leads to tooth loss and as a consequence to the installation of dentures. So many reasons that cause gum disease (periodontitis). Among them, your diet, diabetes, level and frequency of tooth brushing, but the biggest cause is smoking. If you smoke, you are very likely to have gum disease, but may not even know it. Smoking is a major factor in gum disease, but it can also hide the symptoms of the disease because smoking tightens gums and hides bleeding. Smoking is also the main cause of cancers of the mouth, because stop smoking and protect not only your gums, but also the health of the whole organism.

use dental floss

People who use dental floss once a day have far fewer problems with the teeth. Using thread helps to get rid of bacteria / plaque that remain between the teeth where your toothbrush does not get. Cleaning between the teeth reduces the risk of tooth decay and gum disease.

treatand teeth fluorine

Did you know that modern toothpastes contain fluoride? Of course, they knew! Fluoride can help to heal the "tooth holes" that are just emerging. Tooth decay begins at an early stage with enamel, week passes, and soluble calcium. Fluoride helps to strengthen the enamel and prevent caries. At the first signs of destruction of enamel you need to brush your teeth twice a day with fluoride toothpaste, and you can use a fluoride mouthwash.

We hope you enjoyed our 4 simple rules for dental care, which will help keep you out of the dentist's chair. In fact, dental clinic Dr. Zubthemselves would like that you knew these tips. 

Forget about soda

Prevention of gum disease