Toothpaste is one of the essential hygiene products. It helps to maintain the cleanliness of the teeth and the whole oral cavity. And modern toothpastes, if you believe the advertising, and does work wonders: it strengthens tooth enamel, prevents tooth decay, serve as prevention of development of various diseases of the teeth and gums. This is true or just a publicity stunt? And how to choose the best toothpaste from the wide range available today?

The benefits and harms of toothpaste

To choosing a toothbrush for some reason, people come with much more responsibility than the choice of toothpaste. The case usually ends by the fact that the buyer have the first paste, or the one whose name is remembered from the advertisement. And what are the ingredients in its composition, whether it will bring real benefits – it is very few people care. And in vain, because toothpaste can be not only useful, but also really harmful. And is it to buy?

How to choose a good toothpaste

Remember, quality toothpaste should have a triple action:

  • destroy bacteria;
  • to remove plaque;
  • to ftorirovanie tooth enamel.

Moreover, it is important that this triple effect was reasonable, and "overdose" on any of the areas much more dangerous than their absence.

Bactericidal effect is aimed at the destruction of microbes that reproduce in the mouth. These bacteria are the cause of unpleasant smell, and their waste products seriously damage the enamel. Good toothpaste quickly and effectively kills germs. To neutralize their harmful effects, it is enough to brush your teeth twice a day.

Plaque removal. It plaque is one of the main factors that negatively affect the health of teeth and mouth. It consists of tiny food particles and serves as an ideal environment for reproduction of microorganisms. The person who used to consume sugar in large quantities is very difficult to remove the plaque. Part of toothpaste is the finest grit, to rid the teeth of plaque. The higher the content of the abrasive, the more effective the cleansing process of the teeth, however, the greater the harm to the enamel.

Fluoridation is the process of saturation of enamel by fluoride. This element strengthens the enamel, making up for the calcium in it. But do not forget about the toxicity of fluorine compounds. The concentration of this element should not exceed a threshold, otherwise to use such toothpaste is simply dangerous.