Doubts about the presence of an unpleasant smell from the mouth visited each person. The reactions of others quite a pleasant aroma at all different: someone just walks away and stops to chat with the person. Someone is trying to hint, but not speak openly. And to ask some shy. Bad breath gives man the only trouble is stopping to enjoy life because they are not very willing to enter into a conversation and start Dating. To leave a problem unsolved is unacceptable, moreover, to get rid of it is quite real.

How do you know that you are not quite smells good? The easiest way to ask the question to others. If no one wants to talk about it, or are you too shy to ask about this, the next option will help you. Take a piece of cotton wool or bandage, carefully RUB them with the base of the tongue, and then smell. So it smells of you. If you are not satisfied, now we will talk about how to eliminate bad breath.

The best solution is a visit to the doctor who will be able to find the cause and eliminate it. But often it is not enough neither the time nor the energy and have to resort to improvised methods.

  • Drink on an empty stomach 2 cups of salt water. The proportions are as follows: for 2 tbsp. with a volume of 250 ml is necessary to take 1 tbsp. of salt. After this Breakfast, and the Breakfast should consist of dairy products. The treatment will last no more than 7-10 days.
  • If bad breath is caused by problems in the gastrointestinal tract, it will help the oatmeal. For Breakfast cook the oatmeal in water without sugar and eat it for 2 weeks. It will cleanse the digestive tract of toxins and will eliminate the scent that makes you feel uncomfortable.
  • Drink plenty of liquids. Drink plenty of plain water. It cleanses the mouth and restores the water balance in the body. This will help if the cause of bad breath is lack of saliva production due to certain medications or drugs.
  • Use the power of medicinal plants. Prepare a decoction of chamomile, St. John's wort, strawberry or sage and rinse their mouths. In 1 tbsp. boiling water boil 1 tablespoon of crushed herbs and leave for at least 8 hours in a thermos. Better prepare the infusion from the evening to the morning you can start the treatment.
  • Enrich your diet certain food products, namely dill, parsley, sorrel, spinach, Brussels sprouts. These products contain in their composition a large amount of green pigment and has antibacterial action.

If you want to get rid of unpleasant smell from a mouth, you have to look closely at their lifestyle and maybe to change something. First, give up bad habits. Second – don't forget about regular oral hygiene. As strange as it may sound, but many people either ignore or forget to brush your teeth, use mouthwash for the oral cavity. Teeth should be cleaned after each meal. So you will be able to remove a significant amount of bacteria and will not allow them to develop.