Firstly, to strengthen the teeth and gums is necessary to make proper nutrition diet. It is recommended to eat a wide variety of vegetables and fruits, but even in this case it is necessary to be extremely cautious, as overuse acidic fruits and juices is fraught with defeat of tooth enamel. The next point in solving this problem will be playing sports, because "in a healthy body - healthy teeth." An active lifestyle not only improve your health, you'll forget about many problems, including such as the improvement of the teeth. Thirdly, we must not forget that eating food is too hot or too cold, we hit the mouth and dental health is much worse, because it harms the enamel. It is also recommended to drink every day about 2 liters of plain water because of the presence in it of the element fluorine.

Carbonated water is on the contrary will bring one harm, so its use should be reduced significantly. As many people, especially in the period of beriberi, taking a variety of medications, vitamins containing essential building dental material - calcium. It is worth remembering that his assimilation is provided by vitamin D, therefore, need to be taken in the complex.And at last - drink more of this miraculous drink like green tea, because it is full of antioxidants that prevent aging teeth and save you from bad breath. 

How to ensure healthy teeth?

 Teeth condition is easy to determine with the naked eye, because unhealthy teeth have their characteristic color, can be crumbled, as a result you have a sharp, unpleasant smell from the mouth, the patient looks and spoiled the mood. How to prevent this? Very simply, you need to constantly adhere to certain rules that keep the dental health of the gums: 

  • The main point is a serious approach to oral hygiene. Brushing your teeth with toothpaste at least 2 times a day - the first and one of the foremost steps to the health of your teeth.
  • The next step is a visit to the dentist two times a year, because the experienced physician will determine the time and prevent any "dental issue".
  • It is necessary to eliminate the use of dental floss and "picking" dental sticks. It is to go to the clinic, and make your teeth professionally cleaned.
  • Well, as mentioned earlier, it is important to balance your diet to replenish the body by foods that contain calcium, magnesium, fluoride, and vitamins A, B, E, D, K, PP and others.

Clinic "Dr.Zub" provides high-quality dental services, including professional cleaning of the oral cavity. 

Basic procedures to strengthen the gums 

Strengthening gum is one of the few points, which is really important for the health of your teeth. If your teeth are healthy, strengthen the gums can be at home, to prevention. This may facilitate the consumption of foods that contain essential vitamins and other components. For example, vitamin B12 - insufficient strength in its body has a bad smell and cause bacterial growth in the oral cavity. His many in meat, dairy products. But if the teeth are present dental plaque, no trip to the dentist you can not do. Clinic "Dr. Tooth" provides a range of periodontal services, one of them - antiseptic oral mucosa. 

Key procedures aimed at improving the gums: 

Hygienic procedures. Clean your teeth need about 5 minutes after a meal, at least 2 times a day. During the day, avoid snacking between meals. It is mandatory after each meal to use the funds to remove food residues, such as mouth rinse.

The use of special treatment toothpaste for gum. Choosing them is on doctor's recommendations.

Use special rinses the mouth, which are designed to eliminate the problems with the gums.